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Manhattan Clam Chowder


Lowfat Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories144
Calories from Fat 14
% Daily Value*
Total Fat2g2%
Total
Cholesterol
25mg8%
Sodium779mg33%
Total Carbohydrates20g7%
Dietary Fiber4g16%
Protein13g
Vitamin A  153%
Vitamin C  66%
Calcium  8%
Iron  66%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: A brothy, Tomato-based Clam Chowder with chunks of Red Skinned Potatoes, Celery, Carrots, and lots of tender Clams.

Contains: Shellfish.


PointsPlus: 4 

Key ingredients: Clams, Tomatoes, Red Skinned Potatoes, Onions, Carrots, Celery, Garlic, Thyme.

Soup is good food
Clams are a great source of Iron. A 12 oz serving of our New England Clam Chowder contains about 60% of the Recommended Daily Allowance of Iron.