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Portabello Mushroom Chili


Vegetarian Lowfat Spicy Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories122
Calories from Fat 10
% Daily Value*
Total Fat1g2%
Total
Cholesterol
0mg0%
Sodium609mg26%
Total Carbohydrates24g8%
Dietary Fiber5g24%
Protein6g
Vitamin A  48%
Vitamin C  96%
Calcium  7%
Iron  19%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: Substantial chunks of Portabello Mushrooms with Eggplant, Swiss Chard, Yukon Gold Potatoes, White Beans, tomatoes and Red Bell Peppers in a spicy, Garlic and Ancho Chile infused Vegetable Stock.


PointsPlus: 3 

Key ingredients: Vegetable Stock, Portabello Mushrooms, Eggplant, Swiss Chard, Yukon Gold Potatoes, White Beans, Tomatoes, Red Bell Peppers, Onions, Garlic, Ancho Chile.

Soup is good food
Clams are a great source of Iron. A 12 oz serving of our New England Clam Chowder contains about 60% of the Recommended Daily Allowance of Iron.