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Moroccan Vegetable Stew


Vegetarian Lowfat Spicy Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories107
Calories from Fat 16
% Daily Value*
Total Fat2g3%
Total
Cholesterol
0mg0%
Sodium407mg17%
Total Carbohydrates21g7%
Dietary Fiber5g21%
Protein4g
Vitamin A  190%
Vitamin C  175%
Calcium  5%
Iron  10%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: A zesty melange of Tomatoes, Eggplant, Red Bell Peppers, Zucchini & Carrots with Chick Peas & Raisins and seasoned with a fiery blend of North African spices.

Suggested Garnish: Couscous.


PointsPlus: 3 

Key ingredients: Vegetable Stock, Tomatoes, Carrots, Eggplant, Red Bell Peppers, Zucchini, Onion, Garlic, Chick Peas, Raisins.

Quotable Soup
"Never blow your soup if it is too hot, but wait until it cools." C.B. Hartley, The Gentlemen's Book of Etiquette, 1873