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Moroccan Vegetable Stew


Vegetarian Lowfat Spicy Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories107
Calories from Fat 16
% Daily Value*
Total Fat2g3%
Total
Cholesterol
0mg0%
Sodium407mg17%
Total Carbohydrates21g7%
Dietary Fiber5g21%
Protein4g
Vitamin A  190%
Vitamin C  175%
Calcium  5%
Iron  10%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: A zesty melange of Tomatoes, Eggplant, Red Bell Peppers, Zucchini & Carrots with Chick Peas & Raisins and seasoned with a fiery blend of North African spices.

Suggested Garnish: Couscous.


PointsPlus: 3 

Key ingredients: Vegetable Stock, Tomatoes, Carrots, Eggplant, Red Bell Peppers, Zucchini, Onion, Garlic, Chick Peas, Raisins.

Soup is good food
Our Turkey Chili is packed with Vitamins A and C. A 12 fl oz serving has around 38% of your daily needs for Vitamin A and 66% for Vitamin C.