Louisiana Gumbo

Spicy Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories from Fat 209
% Daily Value*
Total Fat23g35%
Total Carbohydrates21g7%
Dietary Fiber3g13%
Vitamin A  37%
Vitamin C  95%
Calcium  7%
Iron  12%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs

About this soup: This Bayou classic starts with a rich, dark Roux. We add "the trinity" of Onions, Celery, and Bell Peppers and let it all come together with Andouille Sausage, Chicken, Chicken Stock, Okra and plenty of spice.

Contains: Milk.

Suggested Garnish: Rice.

PointsPlus: 10 

Key ingredients: Chicken Stock, Chicken, Andouille Sausage (Contains Pork and Beef), Onions, Celery, Red & Green Bell Peppers, Okra, Butter, Rice Flour, Garlic.

Quotable Soup
"There are two types of people in this world: shlemiehls and shlimazls. A shlemiehl is the person who always spills soup, and a shlimazl is the person he spills it on. I'm the shlemiehl and you're the shlimazl." - Jewish Bernstein talking to archconservative Archie Bunker on the 1970's sitcom All in the Family.