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Louisiana Gumbo


Spicy Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories358
Calories from Fat 209
% Daily Value*
Total Fat23g35%
Total
Cholesterol
66mg22%
Sodium764mg32%
Total Carbohydrates21g7%
Dietary Fiber3g13%
Protein18g
Vitamin A  37%
Vitamin C  95%
Calcium  7%
Iron  12%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: This Bayou classic starts with a rich, dark Roux. We add "the trinity" of Onions, Celery, and Bell Peppers and let it all come together with Andouille Sausage, Chicken, Chicken Stock, Okra and plenty of spice.

Contains: Milk.

Suggested Garnish: Rice.


PointsPlus: 10 

Key ingredients: Chicken Stock, Chicken, Andouille Sausage (Contains Pork and Beef), Onions, Celery, Red & Green Bell Peppers, Okra, Butter, Rice Flour, Garlic.

Soup is good food
Clams are a great source of Iron. A 12 oz serving of our New England Clam Chowder contains about 60% of the Recommended Daily Allowance of Iron.