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Mediterranean Lentil Stew w/ Spinach


Vegetarian Lowfat Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories299
Calories from Fat 20
% Daily Value*
Total Fat2g3%
Total
Cholesterol
0mg0%
Sodium686mg29%
Total Carbohydrates54g18%
Dietary Fiber9g39%
Protein19g
Vitamin A  33%
Vitamin C  39%
Calcium  6%
Iron  35%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: A healthy & flavorful Lentil stew with Spinach and Red Skinned Potatoes subtly seasoned with Lemon and Fresh Mint.

Suggested Garnish: Feta Cheese.


PointsPlus: 7 

Key ingredients: Vegetable Stock, Lentils, Red Skinned Potatoes, Spinach, Lemon Juice, Cayenne Pepper, Mint.

Soup is good food
Clams are a great source of Iron. A 12 oz serving of our New England Clam Chowder contains about 60% of the Recommended Daily Allowance of Iron.