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Indian Lentil


Vegetarian Lowfat Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories267
Calories from Fat 20
% Daily Value*
Total Fat2g3%
Total
Cholesterol
0mg0%
Sodium623mg26%
Total Carbohydrates48g16%
Dietary Fiber9g38%
Protein16g
Vitamin A  109%
Vitamin C  27%
Calcium  6%
Iron  30%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: A thick and hearty Lentil and Vegetable soup with Potatoes, Carrots and a blend of Indian Curries.

Suggested Garnish: Cilantro.


PointsPlus: 6 

Key ingredients: Vegetable Stock, Red Lentils, Potatoes, Carrots, Onions, Celery, Curry Powder.

Proverb
"Broth to a cook is voice to a singer." (China)