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Indian Mulligatawny


Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories319
Calories from Fat 92
% Daily Value*
Total Fat10g15%
Total
Cholesterol
40mg13%
Sodium610mg26%
Total Carbohydrates33g11%
Dietary Fiber7g30%
Protein25g
Vitamin A  104%
Vitamin C  12%
Calcium  6%
Iron  26%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: A lightly seasoned curried Chicken and Lentil soup with Apples, Carrots, Celery and Coconut Milk.

Contains: Coconut.

Suggested Garnish: Rice and Cilantro.


PointsPlus: 8 

Key ingredients: Chicken Stock, Chicken Breast, Lentils, Onions, Carrots, Celery, Jalapeno Peppers, Apples, Coconut Milk, Curry Powder.

Proverb
"To make a good soup, the pot must only simmer or 'smile.'" (France)