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Creole Vegetable


Vegetarian Lowfat Spicy Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories143
Calories from Fat 14
% Daily Value*
Total Fat2g2%
Total
Cholesterol
0mg0%
Sodium519mg22%
Total Carbohydrates29g10%
Dietary Fiber8g36%
Protein7g
Vitamin A  151%
Vitamin C  98%
Calcium  8%
Iron  13%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: A hearty vegetable soup loaded with Corn, Tomatoes, Okra, Beans, Red Bell Peppers in a Vegetable Stock laced with a Creole kick.


PointsPlus: 4 

Key ingredients: Vegetable Stock, Kidney Beans, Tomatoes, Onions, Carrots, Celery, Okra, Red Bell Pepper, Peas, Corn, Tabasco.

Celebrity Soup
Jack Kerouac wrote "On the Road" in 20 days subsisting solely on Split Pea Soup and coffee.