Creole Vegetable

Vegetarian Lowfat Spicy Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories from Fat 14
% Daily Value*
Total Fat2g2%
Total Carbohydrates29g10%
Dietary Fiber8g36%
Vitamin A  151%
Vitamin C  98%
Calcium  8%
Iron  13%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs

About this soup: A hearty vegetable soup loaded with Corn, Tomatoes, Okra, Beans, Red Bell Peppers in a Vegetable Stock laced with a Creole kick.

PointsPlus: 4 

Key ingredients: Vegetable Stock, Kidney Beans, Tomatoes, Onions, Carrots, Celery, Okra, Red Bell Pepper, Peas, Corn, Tabasco.

Quotable Soup
"There are two types of people in this world: shlemiehls and shlimazls. A shlemiehl is the person who always spills soup, and a shlimazl is the person he spills it on. I'm the shlemiehl and you're the shlimazl." - Jewish Bernstein talking to archconservative Archie Bunker on the 1970's sitcom All in the Family.