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Creole Vegetable


Vegetarian Lowfat Spicy Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories143
Calories from Fat 14
% Daily Value*
Total Fat2g2%
Total
Cholesterol
0mg0%
Sodium519mg22%
Total Carbohydrates29g10%
Dietary Fiber8g36%
Protein7g
Vitamin A  151%
Vitamin C  98%
Calcium  8%
Iron  13%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: A hearty vegetable soup loaded with Corn, Tomatoes, Okra, Beans, Red Bell Peppers in a Vegetable Stock laced with a Creole kick.


PointsPlus: 4 

Key ingredients: Vegetable Stock, Kidney Beans, Tomatoes, Onions, Carrots, Celery, Okra, Red Bell Pepper, Peas, Corn, Tabasco.

Proverb
"Cheap meat never makes good soup." (Azerbaijan)