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Creole Crab & Corn


Spicy Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories236
Calories from Fat 116
% Daily Value*
Total Fat13g19%
Total
Cholesterol
67mg22%
Sodium868mg36%
Total Carbohydrates22g7%
Dietary Fiber4g16%
Protein9g
Vitamin A  50%
Vitamin C  168%
Calcium  13%
Iron  9%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: A luscious zesty Crab soup with diced Red and Green Bell Peppers and Roasted Corn finished with Creole spices and a hint of Cream.

Contains: Milk, Shellfish.

Suggested Garnish: Rice.


PointsPlus: 6 

Key ingredients: Clam Juice, Red Bell Peppers, Roasted Corn, Crab, Cream, Green Bell Peppers, Onions, Celery, Garlic, Cayenne Pepper.

Celebrity Soup
Jack Kerouac wrote "On the Road" in 20 days subsisting solely on Split Pea Soup and coffee.