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Baharat Persian Chicken


Lowfat Dairy Free Low Carb

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories160
Calories from Fat 60
% Daily Value*
Total Fat7g11%
Total
Cholesterol
30mg10%
Sodium240mg10%
Total Carbohydrates10g3%
Dietary Fiber3g14%
Protein14g
Vitamin A  20%
Vitamin C  40%
Calcium  6%
Iron  25%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: A Baharat spiced chicken with freekeh and garbanzo beans finished with a touch of mint.

Contains: Wheat/Gluten.


PointsPlus: 4 

Key ingredients: Chicken, Garbanzo Beans, Freekeh, Onion, Carrot, Italian Parsley, Bahart Spice, Garlic, Cardamon Spice, Canola Oil, Lemon Juice and Mint.

Soup is good food
Clams are a great source of Iron. A 12 oz serving of our New England Clam Chowder contains about 60% of the Recommended Daily Allowance of Iron.