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Ethiopian Chicken Stew


Spicy Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories410
Calories from Fat 140
% Daily Value*
Total Fat15g22%
Total
Cholesterol
45mg16%
Sodium679mg28%
Total Carbohydrates43g14%
Dietary Fiber8g35%
Protein29g
Vitamin A  25%
Vitamin C  35%
Calcium  10%
Iron  35%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: A Harrissa spiced chicken stew with collard greens, Yukon gold potatoes and red lentils.

Contains: Butter/Dairy.

Suggested Garnish: Cilantro.


PointsPlus: 11 

Key ingredients: Chicken, Yukon Gold Potato, Red Lentils, Chicken Stock, Onion, Carrot, Collard Greens, Butter, Canola Oil, Garlic, Harrissa Paste, Fenugreek, and Garam Masala.

Proverb
"Cheap meat never makes good soup." (Azerbaijan)