Ethiopian Chicken Stew

Spicy Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories from Fat 140
% Daily Value*
Total Fat15g22%
Total Carbohydrates43g14%
Dietary Fiber8g35%
Vitamin A  25%
Vitamin C  35%
Calcium  10%
Iron  35%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs

About this soup: A Harrissa spiced chicken stew with collard greens, Yukon gold potatoes and red lentils.

Contains: Butter/Dairy.

Suggested Garnish: Cilantro.

PointsPlus: 11 

Key ingredients: Chicken, Yukon Gold Potato, Red Lentils, Chicken Stock, Onion, Carrot, Collard Greens, Butter, Canola Oil, Garlic, Harrissa Paste, Fenugreek, and Garam Masala.

Quotable Soup
"There are two types of people in this world: shlemiehls and shlimazls. A shlemiehl is the person who always spills soup, and a shlimazl is the person he spills it on. I'm the shlemiehl and you're the shlimazl." - Jewish Bernstein talking to archconservative Archie Bunker on the 1970's sitcom All in the Family.