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Vadouvan Curry Dal


Vegetarian Lowfat Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories240
Calories from Fat 10
% Daily Value*
Total Fat1g2%
Total
Cholesterol
0mg0%
Sodium580mg24%
Total Carbohydrates43g14%
Dietary Fiber14g62%
Protein17g
Vitamin A  25%
Vitamin C  15%
Calcium  8%
Iron  25%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: A complex curry blend with yellow split peas, red lentils, and spinach.

Suggested Garnish: Onion.


PointsPlus: 5 

Key ingredients: Spinach, Yellow SPlit Peas, Onion, Red Lentils, Garlic, Ginger, and Vadouvan Curry.

Quotable Soup
"An idealist is one who, on noticing that a rose smells better than a cabbage, concludes that it will also make better soup." - H.L. Mencken, American journalist 1949