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Black Bean Chili


Vegetarian Lowfat Spicy Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories182
Calories from Fat 36
% Daily Value*
Total Fat4g6%
Total
Cholesterol
0mg0%
Sodium801mg34%
Total Carbohydrates31g10%
Dietary Fiber10g41%
Protein9g
Vitamin A  26%
Vitamin C  84%
Calcium  6%
Iron  19%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: A thick and zesty vegetarian chili with Black Beans, Green Bell Peppers, Pasilla and Ancho Chiles, Tomatoes and Roasted Corn.

Suggested Garnish: Jack Cheese & Cilantro.


PointsPlus: 4 

Key ingredients: Black Beans, Tomatoes, Green Bell Peppers, Onions, Roasted Corn, Pasilla Peppers, Garlic, Ancho Chiles, Toasted Cumin, Cayenne, Oregano.

Quotable Soup
"There are two types of people in this world: shlemiehls and shlimazls. A shlemiehl is the person who always spills soup, and a shlimazl is the person he spills it on. I'm the shlemiehl and you're the shlimazl." - Jewish Bernstein talking to archconservative Archie Bunker on the 1970's sitcom All in the Family.