Twiter

Facebook







Black Bean Chili


Vegetarian Lowfat Spicy Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories182
Calories from Fat 36
% Daily Value*
Total Fat4g6%
Total
Cholesterol
0mg0%
Sodium801mg34%
Total Carbohydrates31g10%
Dietary Fiber10g41%
Protein9g
Vitamin A  26%
Vitamin C  84%
Calcium  6%
Iron  19%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: A thick and zesty vegetarian chili with Black Beans, Green Bell Peppers, Pasilla and Ancho Chiles, Tomatoes and Roasted Corn.

Suggested Garnish: Jack Cheese & Cilantro.


PointsPlus: 4 

Key ingredients: Black Beans, Tomatoes, Green Bell Peppers, Onions, Roasted Corn, Pasilla Peppers, Garlic, Ancho Chiles, Toasted Cumin, Cayenne, Oregano.

Soup Trivia
The first evidence we have of humans eating soup goes back 8,000 years. The soup? Hippopotamus.