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California Chicken Ratatouille


Lowfat Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories160
Calories from Fat 70
% Daily Value*
Total Fat8g12%
Total
Cholesterol
30mg10%
Sodium610mg25%
Total Carbohydrates8g3%
Dietary Fiber3g11%
Protein13g
Vitamin A  50%
Vitamin C  150%
Calcium  4%
Iron  8%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: A hearty stew with chunks of hand pulled chicken. simmered with eggplant, tomatoes, zucchini & bell peppers.

Suggested Garnish: Croutons.


PointsPlus: 4 

Key ingredients: Chicken Stock, Chicken, Tomatoes, Eggplant, Zucchini, Red Bell Pepper, Onion, Garlic, and Fresh Basil.

Proverb
"To make a good soup, the pot must only simmer or 'smile.'" (France)