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California Chicken Ratatouille


Lowfat Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories160
Calories from Fat 70
% Daily Value*
Total Fat8g12%
Total
Cholesterol
30mg10%
Sodium610mg25%
Total Carbohydrates8g3%
Dietary Fiber3g11%
Protein13g
Vitamin A  50%
Vitamin C  150%
Calcium  4%
Iron  8%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: A hearty stew with chunks of hand pulled chicken. simmered with eggplant, tomatoes, zucchini & bell peppers.

Suggested Garnish: Croutons.


PointsPlus: 4 

Key ingredients: Chicken Stock, Chicken, Tomatoes, Eggplant, Zucchini, Red Bell Pepper, Onion, Garlic, and Fresh Basil.

Celebrity Soup
Jack Kerouac wrote "On the Road" in 20 days subsisting solely on Split Pea Soup and coffee.