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Lamb and Lentil Stew


Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories240
Calories from Fat 10
% Daily Value*
Total Fat4g15%
Total
Cholesterol
35mg12%
Sodium600mg25%
Total Carbohydrates25g8%
Dietary Fiber5g21%
Protein15g
Vitamin A  15%
Vitamin C  30%
Calcium  8%
Iron  25%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: A Moroccan inspired stew of lamb shoulder, lentils, and black eyed peas seasoned with fresh ginger, cinnamon, cumin and turmeric.

Suggested Garnish: Cous Cous & Cilantro.


PointsPlus: 6 

Key ingredients: Lamb, lentils, black eyed peas, carrots, celery, onion, tomato, garlic, lemon juice, parsley, ginger.

Proverb
"A good soup attracts seats." (Ghana)