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Lamb and Lentil Stew


Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories240
Calories from Fat 10
% Daily Value*
Total Fat4g15%
Total
Cholesterol
35mg12%
Sodium600mg25%
Total Carbohydrates25g8%
Dietary Fiber5g21%
Protein15g
Vitamin A  15%
Vitamin C  30%
Calcium  8%
Iron  25%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: A Moroccan inspired stew of lamb shoulder, lentils, and black eyed peas seasoned with fresh ginger, cinnamon, cumin and turmeric.

Suggested Garnish: Cous Cous & Cilantro.


PointsPlus: 6 

Key ingredients: Lamb, lentils, black eyed peas, carrots, celery, onion, tomato, garlic, lemon juice, parsley, ginger.

Did you know?
Cooked tomatoes, like those in our Mexican Chicken Tortilla Soup and Organic Tomato Bisque, contain lycopene, which is known to prevent cancer.