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Rio Coconut Fish Stew


Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories250
Calories from Fat 120
% Daily Value*
Total Fat13g19%
Total
Cholesterol
40mg13%
Sodium480mg20%
Total Carbohydrates13g4%
Dietary Fiber1g7%
Protein18g
Vitamin A  45%
Vitamin C  140%
Calcium  4%
Iron  8%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: This Brazilian stew “Moqueca” is an authentic blend of cod, coconut milk, bell peppers, tomato and lime.

Contains: Coconut, Fish.

Suggested Garnish: Rice and Cilantro.


PointsPlus: 6 

Key ingredients: Fish Stock, Cod, Coconut Milk, Yellow Bell Pepper, Tomato, Green Bell Pepper, Onion, Garlic, Dende Oil, Lime Juice and Green Onion.

Proverb
"Ye who buy cheap meat will regret when you taste its broth." (Syria)