Twiter

Facebook







Coconut Dal with Roasted Butternut


Vegetarian Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories368
Calories from Fat 116
% Daily Value*
Total Fat13g19%
Total
Cholesterol
0mg0%
Sodium597mg25%
Total Carbohydrates47g16%
Dietary Fiber8g35%
Protein17g
Vitamin A  54%
Vitamin C  23%
Calcium  6%
Iron  32%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: An India inspired red lentil soup with roasted butternut squash, subtly spiced and enriched with coconut milk and finished with squeeze of lime.

Contains: Coconut.


PointsPlus: 9 

Key ingredients: Red Lentils, Butternut Squash, Coconut Milk, Onion, Celery, Carrots, Tomato, Lime Juice.

Quotable Soup
Only the pure in heart can make a good soup. - Ludwig van Beethoven