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Coconut Dal with Roasted Butternut


Vegetarian Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories368
Calories from Fat 116
% Daily Value*
Total Fat13g19%
Total
Cholesterol
0mg0%
Sodium597mg25%
Total Carbohydrates47g16%
Dietary Fiber8g35%
Protein17g
Vitamin A  54%
Vitamin C  23%
Calcium  6%
Iron  32%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: An India inspired red lentil soup with roasted butternut squash, subtly spiced and enriched with coconut milk and finished with squeeze of lime.

Contains: Coconut.


PointsPlus: 9 

Key ingredients: Red Lentils, Butternut Squash, Coconut Milk, Onion, Celery, Carrots, Tomato, Lime Juice.

Quotable Soup
"Never blow your soup if it is too hot, but wait until it cools." C.B. Hartley, The Gentlemen's Book of Etiquette, 1873