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Garden Vegetable


Vegetarian Lowfat Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories191
Calories from Fat 36
% Daily Value*
Total Fat4g6%
Total
Cholesterol
0mg0%
Sodium712mg30%
Total Carbohydrates32g11%
Dietary Fiber10g42%
Protein9g
Vitamin A  26%
Vitamin C  50%
Calcium  9%
Iron  37%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: A thick, hearty vegan soup brimming with a gardens-worth of fresh veggies! Summer Squash, Zucchini, Swiss Chard, Green Cabbage, Peas, Corn, Tomatoes and Black Eye Peas are simmered in a white bean puree thickened vegetable stock and lightly seasoned with Basil and Lemon.

Suggested Garnish: Croutons & Parmesan Cheese.


PointsPlus: 5 

Key ingredients: Vegetable Stock, White Beans, Summer Squash, Zucchini, Black Eye Peas, Swiss Chard, Green Cabbage, Peas, Corn, Tomatoes, Carrots, Celery, Onion, Lemon Juice, Garlic, Basil.

Quotable Soup
"Do you have a kinder, more adaptable friend in the food world than soup?" Miss Manners, contemporary American etiquette columnist