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Chicken Ranchero


Lowfat Spicy Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories235
Calories from Fat 87
% Daily Value*
Total Fat10g15%
Total
Cholesterol
32mg11%
Sodium813mg34%
Total Carbohydrates20g7%
Dietary Fiber4g16%
Protein19g
Vitamin A  16%
Vitamin C  33%
Calcium  5%
Iron  20%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: A fiesta of Mexican inspired flavors in a hearty, spicy soup. Pulled chicken in a zesty Ancho chile and JalapeƱo laced chicken stock with sweet corn, black beans and tomato finished with cilantro and lime.

Suggested garnish: Jack Cheese and Cilantro.


PointsPlus: 6 

Key ingredients: Chicken, Chicken Stock, Black Beans, Corn, tomatoes, Green Bell Peppers, Carrots, Onions, Celery, Garlic, Ancho Chiles, Jalapenos, Cilantro, Lime Juice.

Quotable Soup
"Never raise your plate (bowl), to your lips, but eat it with a spoon." C.B. Hartley, The Gentlemen's Book of Etiquette, 1873