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Tuscan White Bean & Kale


Vegetarian Lowfat Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories190
Calories from Fat 22
% Daily Value*
Total Fat2g4%
Total
Cholesterol
0mg0%
Sodium860mg36%
Total Carbohydrates33g11%
Dietary Fiber8g36%
Protein11g
Vitamin A  33%
Vitamin C  40%
Calcium  15%
Iron  29%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: A simple, satisfying classic from the Tuscan region of Italy. White beans and Kale simmered in a wine infused vegetable stock with sun dried tomatoes, rosemary, and oregano.

Contains: Soy.

Suggested Garnish: Parmesan Cheese.


PointsPlus: 5 

Key ingredients: White Beans, Kale, Carrots, Celery, Onions, Sun Dried Tomatoes, Garlic, White Wine, Extra Virgin Olive Oil.

Quotable Soup
A first-rate soup is more creative than a second-rate painting. - Abraham Maslow, American Philosopher