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Five Bean Vegetarian Chili


Vegetarian Lowfat Spicy Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories255
Calories from Fat 43
% Daily Value*
Total Fat5g8%
Total
Cholesterol
8mg3%
Sodium662mg27%
Total Carbohydrates61g20%
Dietary Fiber19g83%
Protein21g
Vitamin A  35%
Vitamin C  65%
Calcium  18%
Iron  32%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: A Thick and Spicy Vegan Chili Brimming with 5 Kinds of Beans, Corn, Tomatoes, Carrots, Bell Peppers, and Smoky Chipotle Chiles for Added Zest.

Suggested Garnish: Rice and Jack Cheese.


PointsPlus: 8 

Key ingredients: Pinto, Kidney, Black, Garbanzo and White Beans, Tomatoes, Corn, Green & Red Bell Peppers, Carrots, Celery, Onion, Garlic, Masa Flour, Lemon Juice, Chipotle Chiles, Cumin, and Oregano.

Proverb
"A soup that tastes good by licking must taste better by eating." (Africa)