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Greek Lemon Chicken & Artichoke


Lowfat Dairy Free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories265
Calories from Fat 49
% Daily Value*
Total Fat5g8%
Total
Cholesterol
41mg14%
Sodium717mg27%
Total Carbohydrates33g11%
Dietary Fiber6g25%
Protein23g
Vitamin A  105%
Vitamin C  23%
Calcium  9%
Iron  21%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: A light, fresh soup with chunks of Chicken, Artichoke Hearts, Garbanzo Beans, Orzo Pasta and Spinach in a Lemon, White Wine and Garlic infused Chicken Stock.

Contains: Wheat/Gluten.

Suggested Garnish: Spinach.


PointsPlus: 6 

Key ingredients: Chicken Stock, Chicken, Artichoke Hearts, Spinach, Garbanzo Beans, Onion, Carrot, Celery, White Wine, Lemon Juice & Zest, Garlic, Oregano.

Quotable Soup
Of soup and love, the first is best. - Spanish proverb.