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Indian Red Lentil Stew NEW SEASONAL!


Vegetarian Spicy Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories220
Calories from Fat
% Daily Value*
Total Fat2g3%
Total
Cholesterol
0mg0%
Sodium490mg21%
Total Carbohydrates40g14%
Dietary Fiber9g32%
Protein13g
Vitamin A  %
Vitamin C  %
Calcium  97%
Iron  36%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: A healthy & flavorful red lentil stew with red chard, carrots, celery, and tomatoes, seasoned with Indian spices and garnished with Greek yogurt. (br> Suggested Garnish: Greek Yogurt


PointsPlus: 5 

Key ingredients: 

Quotable Soup
"Do you have a kinder, more adaptable friend in the food world than soup?" Miss Manners, contemporary American etiquette columnist