Duck Confit & French Lentil

Lowfat Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories from Fat 35
% Daily Value*
Total Fat4g6%
Total Carbohydrates41g14%
Dietary Fiber8g35%
Vitamin A  160%
Vitamin C  15%
Calcium  6%
Iron  40%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs

About this soup: From Roland Passot: La Folie Restaurant
Classic Duck Confit in a savory French Lentil soup.
Garnished with gravy and crispy duck cracklings.

PointsPlus: 7 

Key ingredients: Confit Duck, Green French Lentils, Duck Stock, Onions, Carrots, Celery and Duck Fat.

Quotable Soup
"There are two types of people in this world: shlemiehls and shlimazls. A shlemiehl is the person who always spills soup, and a shlimazl is the person he spills it on. I'm the shlemiehl and you're the shlimazl." - Jewish Bernstein talking to archconservative Archie Bunker on the 1970's sitcom All in the Family.