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White Bean Chicken & Kale NEW!


Lowfat Spicy Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories293
Calories from Fat 16
% Daily Value*
Total Fat2g3%
Total
Cholesterol
2mg1%
Sodium602mg25%
Total Carbohydrates52g14%
Dietary Fiber13g58%
Protein20g
Vitamin A  2%
Vitamin C  11%
Calcium  21%
Iron  50%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: Chunks of Grilled Chicken Breast simmered with White Beans, Kale and three kinds of Chiles in a spice-infused Chicken Stock.

Suggested Garnish: Jack Cheese, Green Onions and Cilantro.


PointsPlus: 7 

Key ingredients: Grilled Chicken Breast, Chicken Stock, White Beans, Kale, Anaheim Chiles, Poblano Chiles, Onions, Garlic, Lemon Juice, Jalapenos, Cumin, Coriander, Oregano.

Quotable Soup
A first-rate soup is more creative than a second-rate painting. - Abraham Maslow, American Philosopher